The fourth Sunday of Lent is also known as Laetare Sunday. This name is based on the first word of the introit or entrance chant for Mass that day which invites us to rejoice always.
Lætare Jerusalem: et conventum facite omnes qui diligitis eam: gaudete cum lætitia, qui in tristitia fuistis: ut exsultetis, et satiemini ab uberibus consolationis vestræ.
Rejoice, Jerusalem, and all who love her. Be joyful, all who were in mourning; exult and be satisfied at her consoling breast.
As we embark on the Fourth Week of Lent we invite you to meditate on the Joy of Christianity and consider the following suggestions for the three Lenten disciplines of fasting, prayer and charity. These can either be in addition to our previous suggestions or you can start anew.
Johan M. J. van Parys, Ph.D.
Director of Liturgy and the Sacred Arts
Fasting from sadness and ingratitude
• In a homily preached on May 23, 2016 at morning Mass in the Chapel of Casa Santa Marta where he lives, Pope Francis stated that “the Christian identity card is joy, the Gospel’s joy, the joy of having been chosen by Jesus, saved by Jesus, regenerated by Jesus; the joy of that hope that Jesus is waiting for us, the joy that - even with the crosses and sufferings we bear in this life - is expressed in another way, which is peace in the certainty that Jesus accompanies us, is with us."
• Practicing gratitude and joy, while choosing to fast from ingratitude and sadness is not only physically healthy but mentally, emotionally and spiritually enriching, too. And after all, it is our only possible response to the mystery of God becoming one of us so that we may become more like God
• So this week, let us fast from sadness and ingratitude even though so much in the world invites us to do just that. And let us wholly embrace the Joy of Christianity so our hearts our heart, our homes, our city, our country and indeed our world may be aflame with the hope and joy of the Resurrection we are about to celebrate.
• Gratitude and joy flow from the assurance that God knows us, remembers us, accompanies us, loves us and awaits us. The reality of God’s covenant with us is expressed in prayer and is at the same time impressed on us during prayer, particularly in the quiet of contemplative prayer.
• One form of Contemplative Prayer is known as Centering Prayer. The goal of Centering Prayer is to open one’s mind, heart and soul completely to God who is the Ultimate Mystery, beyond thoughts, words and emotions. In the silence of this prayer we are invited to an intimate encounter with God who is considerate, caring and compassionate. Our response to God’s love can be nothing but gratitude and joy which we are want to share with others.
• You can find more information at the following websites
- Contemplative Outreach
- Minnesota Contemplative Outreach
- The Basilica Centering Prayer Group
- Or if that seems too much, you may just want to go on a gratitude walk. While you walk about your neighborhood be attentive to your surroundings and give thanks for what you see around you.
Charity: Act with Courage
• The Joy of Christianity gives us the courage to speak and act on behalf of those in need without any fear. As we consider our society during these weeks of Lent let us commit ourselves to a better world, the kind of world God has dreamt for us.
• This week let us think about the many injustices and concerns that plague our world and ask ourselves how we can make a difference in terms of racial justice, adequate housing, mental health funding, the care for the unborn, health insurance for all, immigrants and asylum seekers, the death penalty, endless cycles of poverty, gun violence…
• We can’t tackle all of these at once but lets select one or two and see how we may occasion change by speaking up, donating money, volunteering, lobbying our legislators…
And as I mentioned the last three weeks, please remember to be patient with yourself and others. Lent is neither an endurance test nor a time to prove our Christian heroism. Rather, Lent is a time to slow down and ponder what is essential to our faith and thus to our life as Christians. So please pace yourselves. Give yourself and others the necessary space. And above all be patient with yourself and others.